Wellbeing
The Guide to Making Your Home a Sanctuary
So much of our life takes place at home – some might argue it is the most important place in the world. In this guide,
So much of our life takes place at home – some might argue it is the most important place in the world. In this guide,
A quick but powerful journaling practice that can help you become a better version of yourself.
What does true self-care mean? In this article, we offer a more holistic interpretation that addresses all the ways in which we can (and must)
Discover the powerful benefits of self massage and how to incorporate this self-love practice into your life.
The complete guide on creating your vision, committing to it, and taking consistent action to make it a reality.
From goal-getting to task management, in this article, we’ll go through creating a Notion setup that works for you, as well as pages I recommend
I’m reporting to you live from my couch, which I’ve been using as my workplace a little more often than I’d like to admit recently.
An ideal Sunday routine is a perfect blend between unwinding and taking care of yourself, while also getting organized and planning for the week ahead.
6 Simple but effective strategies to help you manage your attention in an age of distraction.
Join our free 5-day email challenge, filled with impactful exercises to guide you as you lay the groundwork to grow into the next version of yourself. 🌿
This free 5-day email challenge is filled with impactful exercises to guide you as you lay the groundwork to grow into the next version of yourself. 
We cover everything from establishing your vision and building habits to cultivating new experiences & reflecting. Plus, each day we’ll share a slow self-care practice. Sign up here:
