
The 5 Levels of True Self-Care
What does true self-care mean? In this article, we offer a more holistic interpretation that addresses all the ways in which we can (and must) take care.
Slow living is the mindset and practice of embracing a slower, more conscious approach to daily life. Instead of doing things faster, it’s about doing things better — with more presence, intention, and care. In a fast-paced world that harms both people and planet, slow living is a gentle form of resistance.
At Slow Self, we view slow living as…
Our well-being (and the well-being of our planet) is dependent on our ability to slow down.
By approaching the smallest of moments with intention, routine turns into ritual.
It’s about recognizing that magic can be found in the everyday, and that being is just as important as doing.
It challenges our fast-paced world, grind culture, injustice, and the mindless destruction of the environment.
We slow down not just for ourselves, but for the well-being of our communities and the planet as a whole.
Rest shouldn’t be an afterthought, but rather the foundation upon which we build everything else.
The ability to slow down is a privilege, and we won’t truly have achieved a slower pace of life until everyone has access to it.
What does true self-care mean? In this article, we offer a more holistic interpretation that addresses all the ways in which we can (and must) take care.
Discover the powerful benefits of self massage and how to incorporate this self-love practice into your life.
An ideal Sunday routine is a perfect blend between unwinding and taking care of yourself, while also getting organized and planning for the week ahead. Here’s the simple 3-phase Sunday ritual we swear by.