The 5 Levels of True Self-Care
What does true self-care mean? In this article, we offer a more holistic interpretation that addresses all the ways in which we can (and must) take care.
What does true self-care mean? In this article, we offer a more holistic interpretation that addresses all the ways in which we can (and must) take care.
Discover the powerful benefits of self massage and how to incorporate this self-love practice into your life.
I’m reporting to you live from my couch, which I’ve been using as my workplace a little more often than
An ideal Sunday routine is a perfect blend between unwinding and taking care of yourself, while also getting organized and planning for the week ahead. Here’s the simple 3-phase Sunday ritual we swear by.
Join our free 5-day email challenge, filled with impactful exercises to guide you as you lay the groundwork to grow into the next version of yourself. 🌿
This free 5-day email challenge is filled with impactful exercises to guide you as you lay the groundwork to grow into the next version of yourself. 
We cover everything from establishing your vision and building habits to cultivating new experiences & reflecting. Plus, each day we’ll share a slow self-care practice. Sign up here:
